Yes in the aspects of teaching anyone discipline and self-control. The biggest difference is that one solely focuses on ground attacks.
Yes in the aspects of teaching anyone discipline and self-control. The biggest difference is that one solely focuses on ground attacks.
Had a great yoga class followed by a much needed women’s self defense class! What more could a woman want?
The classes are awesome for Kids and Adults !! The instructor Nic really makes you feel like your part of the Bjj family.